Lucas really really likes his CrossFit Kids training. At the moment he is doing it every Monday afternoon, but he has expressed that he would like to go to both sessions they have each week. That will depend though on Mummy getting up in time on the Saturday mornings (...) or not.
The other day he gave Linnea some squat lessons in the kitchen. It was all "Back straight, hips forward", "Look through the window", "Chest up like a Superhero" and so on, apparently he has been listening! They were very cute working together to achieve the perfect squat.