The two leaders, Coach Sabine and Coach Annie, do a great job keeping all the kids in line, while making the exercise fun at the same time. Although all the kids disagreed loudly when Coach Annie called the "Bring Sally down..."-exercise a game..! Ha ha!
As I've done this exercise myself a few times, I can agree - it's not exactly fun! See a snippet here:
The did a few different events today, in a little end of term CrossFit "competition".
They had to guess their own 100m row...
Perform their longest broad jump:
Sumo Dead Lift High Pulls:
- and to finish off everybody received a certificate, and they had a team photo!